HAMİLELİKTE GÜZELLİK
Health and care during pregnancy
Dental care
Teeth of a mother do not suffer during pregnancy. Believe that, with each pregnancy teeth decrease is wrong, but during pregnancy, women should have enough to eat and keep tracking of the teeth, dental caries should be treated, and your teeth cleaned 3 times a day. Groomed teeth and tooth infection spreads through the body and pose a risk to pregnancy.
Breast care
During pregnancy, breasts may change, stretch out or get sick. Therefore, clothing, caring for feeding and hygiene are very important. After the seventh month of pregnancy you shold every day rub your chest with warm soapy water, but for avoiding of cracked nipples, use soothing cream or olive oil. At the time of feeding you should also take care of the breast. With proper care you will keep the milk and prevent disease breast.
Clothing
Clothing during pregnancy must be comfortable and not strap your body. Especially underwear should be comfortable and made of cotton. Shoes should be comfortable and without heels. You can not use items, tighting body, such as a belt, rubber.
Daily exercises
It would be useful to pursue less tiring housework. Walking out without reaching fatigue during pregnancy is very important. It is necessary to avoid long journeys unless absolutely necessary, or without the permission of your doctor.
Skin Care
Pregnancy – is a process that requires attention and care. Along with the desire to give birth to a healthy baby, caring for mother is an important and necessary element. Most pregnant women after pregnancy and losing excess weight are frustrated because of skin problems - cracks. During pregnancy the body with each passing day increases in volume, increases its sensitivity and reduces skin elasticity. Most suffer from the hip, stomach and chest zones. To prevent deformation of the body during pregnancy long and very hot baths. If it is difficult to deny myself in this, that before leaving barely take a warm shower and calm the child should be avoided. Indeed - the best option is tepid shower. During the shower try not to stretch and not to rub the skin, you need to use a little oili soap and every 15 days exfoliate dead cells using the scrub. Periodically, slightly rub your body with a washcloth - it improves blood circulation. After you apply to your hands and foot lotions for the body, your daily care is completed.
Strategy against cracked skin
The cracks are formed at a loss of elasticity of dermis and hormonal balance. But no one fully knows the real reason of the appearance of cracks and the reason why some do not have them. The most interesting thing that cracks appear more frequently in women younger than 25 years, even if they are not pregnant. The sharp increase in weight worsens the situation. In dark-skinned and blond women cracks are rarer. Fissures are more likely to occur on the thighs, chest and abdomen and look like at first red, then pink subcutaneous lesions. Although it is considered that the cracks formed in the last 3 months of pregnancy, it is really only for the stomach, the chest begins to rise from the first week of pregnancy.
Of course, against this there are some actions.The earlier you start to act, the better the result. Start using the cream against the cracks in the above areas in the first weeks of pregnancy. Spend for this much time and continue till childbirth. Do not miss a single day, do not regret about the cream. The softer fiber of the dermis, so it is more fragile. So try not to get much weight and do not do it fast.
To increase the chances every 6 weeks go to massage. This will ensure the best cell metabolism. But attention! Massage can only be done manually.
Chest
Despite the fact that it can be a bit painful, chest, fast growing under the influence of hormones, is necessary to be massaged with a special tonic for the breast. Apply the toner to the shoulders and neck because you also need to strengthen and the area around the chest. After in a circular motion rub your chest, avoiding the nipples. You should choose a strong, but not compressing bra. If your breasts are too big, wear a bra at night, but do not buy it in advance, because the growth of breast is unbalanced. If you plan to breastfeed, in the last month get a bra with velcro or zipper - zipper. During pregnancy, the skin is very sensitive, so avoid skin irritation. Immediately prior to birth you should apply firming cream in the abdomen. This helps the stomach to rehabilitate quickly after birth. If you are breastfeeding, it should be cared for in the same manner as breasts are constantly changing in size depending on the amount of milk.
